Many patients are choosing clear aligners over braces as a way to achieve a more attractive smile through fixing misalignments of teeth and the jaw. There are numerous benefits to be enjoyed with clear aligners and times when they are the preferable form of treatment, and it is helpful to understand more about them to…
5 Tips for Adjusting to Clear Aligners
The adjustment to living with clear aligners can be difficult, and it can take some time to fully get acquainted with wearing them for the majority of each day. However, there are certain things you can do to make your transition to life with clear aligners go smoothly.
How to adjust to clear aligners
The fact is there is going to be some discomfort during the transition process, and it can be helpful to do everything possible to keep the pain at a minimum level. The following are five of the more useful tips for adjusting to clear aligners and ensuring treatment is effective and you keep good oral help throughout the process.
Wear the aligners all day
Clear aligners have to be worn for at least twenty hours each day, and they can only be removed while eating or caring for your teeth. Clear aligners require far more responsibility on behalf of the patient than braces as they can be removed at any time, but it is crucial to not remove them just because they cause discomfort.
Take pain relief medication
Talk to your orthodontist about pain relief medication that is acceptable to take when adjusting to clear aligners. Discomfort as the teeth begin to shift is likely to be the main issue during the adjustment period, and pain relief medication can help keep the discomfort at a minimal. However, it is important to follow the recommended dosage closely and to not take more than what is necessary.
Avoid hard to eat foods
Clear aligners do not require the amount of diet changes that braces might, but there are certain foods to avoid when you are still getting comfortable wearing them. Foods that require a lot of chewing, such as tough meats, hard vegetables and sticky foods, are best to avoid during the adjustment period as they may increase the level of discomfort.
Practice good oral hygiene
It is essential to practice good oral hygiene throughout treatment. Otherwise, food particles and harmful bacteria may become trapped in the aligner and eat away at enamel over time. During the first few weeks wearing clear aligners in particular, it can be helpful to brush, floss and use mouthwash even more frequently, although it is important to brush and floss gently to avoid irritating the teeth and gums.
Stay active as much as possible
There is a light at the end of the tunnel, and patients eventually get through the initial discomfort and become more comfortable wearing the clear aligners daily. In the meantime, it is helpful to get your mind off of any discomfort exists by being physically active. The less you focus on the pain, the easier the transition is likely to be.
Talk to an orthodontist for more tips
If you want to learn more about the clear aligners process and determine whether or not treatment is right for you, consult with us today and schedule a time to come in for a visit. Everyone deserves a smile they love showing off, and clear aligners help people with misaligned teeth improve their smile and gain more confidence daily.
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